Mid-Week Mindfulness
Relaxation techniques
- https://www.dspl.missouri.org/calendar-news/events/mid-week-mindfulness
- Mid-Week Mindfulness
- 2022-09-07T18:00:00-05:00
- 2022-09-07T19:00:00-05:00
- Relaxation techniques
- When Sep 07, 2022 from 06:00 PM to 07:00 PM (US/Central / UTC-500)
- Contact Phone 636-586-3858
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Join us as we welcome Shelby Adkins who will be sharing tips on how to practice self-care through the mindful eating, breathing practices, and relaxation techniques such as progressive muscle relaxation. Space is limited, so call to reserve your spot today.
