Mid-Week Mindfulness
- https://www.dspl.missouri.org/calendar-news/events/mid-week-mindfulness-1
- Mid-Week Mindfulness
- 2022-11-09T18:00:00-06:00
- 2022-11-09T19:00:00-06:00
- When Nov 09, 2022 from 06:00 PM to 07:00 PM (US/Central / UTC-600)
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Join us as we welcome Shelby Adkins for another mid-week mindfulness class. During this session, we will learn the importance of self-care and various techniques for dealing with stress. She will be teaching us how to use EFT tapping to reduce stress and anxiety; various focusing techniques and also loving-kindness meditation. You won't want to miss this session. Space is limited, so call the library today to reserve your spot.
